Living long term in Japan

We are thrilled to present a captivating conversation with renowned author Alanna Collen, diving deep into the groundbreaking insights from her best-selling book, "10% Human: How Your Body's Microbes Hold the Key to Health and Happiness." Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation. We discuss the surprising ways our modern lifestyle choices—such as antibiotics, diet, and hygiene practices—impact our delicate microbial ecosystems. Sponsored by Qualia Synbiotic: https://ift.tt/FhQkXW7. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://ift.tt/HRdBmNG. Facebook: https://ift.tt/G4xtwFV. Email: support@neurohacker.com. from Collective Insights https://ift.tt/KuxhlRY via IFTTT

via nippon.com / en https://ift.tt/1lapG56

Dr. Andrew Hill, a previous guest on this podcast , who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us for an episode devoted to the topic of neurofeedback.Neurofeedback has been gaining attention for its potential to optimize brain function, enhance cognition, and improve overall well-being. But to truly grasp its power, we must first have a strong understanding of brainwave patterns, understanding how they influence our thoughts, emotions, and behaviors. We uncover some of the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention, and even share our own stories of transformative change from this innovative approach. Sponsored by Qualia Mind: https://ift.tt/09fnFX6. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/S6evUAE. Facebook: https://ift.tt/bSzy0rO. Email: support@neurohacker.com. from Collective Insigh...