Living long term in Japan

What if we’re going about happiness and longevity all wrong? In our latest episode, Dr. Greg Kelly is joined by Dr. Robert J. Waldinger, a psychiatrist, psychoanalyst, Zen priest, and Director of the Harvard Study of Adult Development. Our conversation centers around one of the world’s longest studies of adult life, spanning over 80 years. Over the years, researchers studied the participants’ health trajectories and their broader lives, including their achievements and failures in careers and marriage, and the findings produced startling life lessons. Teaser: people’s level of satisfaction with their relationships at age 50 was a better predictor of physical health than their cholesterol levels were. Sponsored by Qualia Senolytic: https://ift.tt/ZDQbkG4. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/xTlmVRE. Facebook: https://ift.tt/84piaFO. Email: support@qualialife.com. from Collective Insights https://if...

In this episode of Collective Insights, Dr. Greg Kelly interviews Thaddeus Owen, also known within the biohacking community as “Primal Hacker", about his book "The Hibernation Diet" and the impact of light exposure on hormones, weight loss, and sleep. Thaddeus explains that light is information for the body and that the changing light levels throughout the year and throughout the day can affect our metabolism, appetite, and weight gain or loss. He suggests that cycling our diet based on the time of year and the seasons can be a healthier approach than sticking to one way of eating indefinitely. Thaddeus also discusses the importance of cold adaptation and shares strategies for improving sleep, such as using blue light-blocking glasses in the evening. He emphasizes the need to create a lighting strategy that aligns with the natural light cycles to support optimal health. Sponsored by Qualia Synbiotic: https://ift.tt/aXpi07l. Use code insights15 when you shop Qualia Synbi...

Dr. Bruce H. Lipton joins Daniel Schmachtenberger on Collective Insights to discuss his career work in the field of epigenetics. The discussion expands to include a look at how our view of evolution changes thanks to these advances. We also get a better understanding of humanity’s progress and what we need to do to reach that next step in societal evolution. Sponsored by Qualia Senolytic: https://ift.tt/S4iU3J2. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/9AOsrgQ. Facebook: https://ift.tt/cRMsQ9X. Email: support@neurohacker.com. from Collective Insights https://ift.tt/QR8XFZ2 via IFTTT

Today we dive headlong into biohacking longevity with Certified Holistic Nutritionist, Epigenetic Coach, and self-proclaimed science geek, Nathalie Niddam. Nathalie's passion for human and healthspan optimization is contagious, as she guides us through topics ranging from epigenetics and bio individuality to the innovative use of continuous glucose monitors for optimizing longevity. With a keen focus on actionable biohacking and data-driven healthtech, this episode is a treasure trove of the latest biohacking tech and tips to boost healthspan.  Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/9AOsrgQ. Facebook: https://ift.tt/cRMsQ9X. Email: support@neurohacker.com. from Collective Insights https://ift.tt/Sb1aB9j via IFTTT

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO). Dr. Gervais shares with us leading-edge science and insights from the frontier of human performance to do just that-the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. The result? Optimized human potential and a life lived on our terms, not the opinions of other people.  Sponsored by Qualia Mind: https://ift.tt/cpS3gJs. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/9AOsrgQ. Facebook: https://ift.tt/cRMsQ9X. Email: support@neurohacker.com from Collective Insights https://ift.tt/VAtysDS via IFTTT

Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just about physical acts—it’s about integrating your whole self. Hauser emphasizes that embracing sexuality in a more profound way invites self-discovery and growth. “When you look at the world, sex and menopause are deeply intertwined,” she says, underscoring the nine pillars of holistic sexuality, including sensuality, pleasure, and desire. from Collective Insights https://ift.tt/LYnDiIG via IFTTT

In this episode of Collective Insights, Dr. Greg Kelly interviews Thaddeus Owen, also known within the biohacking community as “Primal Hacker", about his book "The Hibernation Diet" and the impact of light exposure on hormones, weight loss, and sleep. Thaddeus explains that light is information for the body and that the changing light levels throughout the year and throughout the day can affect our metabolism, appetite, and weight gain or loss. He suggests that cycling our diet based on the time of year and the seasons can be a healthier approach than sticking to one way of eating indefinitely. Thaddeus also discusses the importance of cold adaptation and shares strategies for improving sleep, such as using blue light-blocking glasses in the evening. He emphasizes the need to create a lighting strategy that aligns with the natural light cycles to support optimal health. Sponsored by Qualia Synbiotic: https://ift.tt/WcJQnR1. Use code insights15 when you shop Qualia Synbi...

Dr. Bruce H. Lipton joins Daniel Schmachtenberger on Collective Insights to discuss his career work in the field of epigenetics. The discussion expands to include a look at how our view of evolution changes thanks to these advances. We also get a better understanding of humanity’s progress and what we need to do to reach that next step in societal evolution. Sponsored by Qualia Senolytic: https://ift.tt/Tp1h0uQ. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/RTmlsdL. Facebook: https://ift.tt/tSwg2eH. Email: support@neurohacker.com. from Collective Insights https://ift.tt/Y9Gkxf7 via IFTTT

Today we dive headlong into biohacking longevity with Certified Holistic Nutritionist, Epigenetic Coach, and self-proclaimed science geek, Nathalie Niddam. Nathalie's passion for human and healthspan optimization is contagious, as she guides us through topics ranging from epigenetics and bio individuality to the innovative use of continuous glucose monitors for optimizing longevity. With a keen focus on actionable biohacking and data-driven healthtech, this episode is a treasure trove of the latest biohacking tech and tips to boost healthspan.  Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/RTmlsdL. Facebook: https://ift.tt/tSwg2eH. Email: support@neurohacker.com. from Collective Insights https://ift.tt/Qy17dbN via IFTTT

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO). Dr. Gervais shares with us leading-edge science and insights from the frontier of human performance to do just that-the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. The result? Optimized human potential and a life lived on our terms, not the opinions of other people.  Sponsored by Qualia Mind: https://ift.tt/Z7Bxs6A. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/RTmlsdL. Facebook: https://ift.tt/tSwg2eH. Email: support@neurohacker.com from Collective Insights https://ift.tt/nF5eiIE via IFTTT

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essential. Sponsored by Qualia Senolytic: https://ift.tt/kixSfJ5. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/gdRqOS6. Facebook: https://ift.tt/BKxHTn5. Email: support@qualialife.com. from Collective Insights https://ift.tt/Urds8j6 via IFTTT

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In this episode of Collective Insights, Dr. Greg Kelly interviews Thaddeus Owen, also known within the biohacking community as “Primal Hacker", about his book "The Hibernation Diet" and the impact of light exposure on hormones, weight loss, and sleep. Thaddeus explains that light is information for the body and that the changing light levels throughout the year and throughout the day can affect our metabolism, appetite, and weight gain or loss. He suggests that cycling our diet based on the time of year and the seasons can be a healthier approach than sticking to one way of eating indefinitely. Thaddeus also discusses the importance of cold adaptation and shares strategies for improving sleep, such as using blue light-blocking glasses in the evening. He emphasizes the need to create a lighting strategy that aligns with the natural light cycles to support optimal health. Sponsored by Qualia Synbiotic: https://ift.tt/wSyWoPL. Use code insights15 when you shop Qualia Synbi...

Dr. Bruce H. Lipton joins Daniel Schmachtenberger on Collective Insights to discuss his career work in the field of epigenetics. The discussion expands to include a look at how our view of evolution changes thanks to these advances. We also get a better understanding of humanity’s progress and what we need to do to reach that next step in societal evolution. Sponsored by Qualia Senolytic: https://ift.tt/O2D83hE. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/VQ7HSE3. Facebook: https://ift.tt/9hmsE40. Email: support@neurohacker.com. from Collective Insights https://ift.tt/xfaqIgu via IFTTT

Today we dive headlong into biohacking longevity with Certified Holistic Nutritionist, Epigenetic Coach, and self-proclaimed science geek, Nathalie Niddam. Nathalie's passion for human and healthspan optimization is contagious, as she guides us through topics ranging from epigenetics and bio individuality to the innovative use of continuous glucose monitors for optimizing longevity. With a keen focus on actionable biohacking and data-driven healthtech, this episode is a treasure trove of the latest biohacking tech and tips to boost healthspan.  Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/VQ7HSE3. Facebook: https://ift.tt/9hmsE40. Email: support@neurohacker.com. from Collective Insights https://ift.tt/W3xCsJL via IFTTT

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO). Dr. Gervais shares with us leading-edge science and insights from the frontier of human performance to do just that-the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. The result? Optimized human potential and a life lived on our terms, not the opinions of other people.  Sponsored by Qualia Mind: https://ift.tt/TlpMXoh. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/VQ7HSE3. Facebook: https://ift.tt/9hmsE40. Email: support@neurohacker.com from Collective Insights https://ift.tt/3rAXCLq via IFTTT

In this episode, Deepak Chopra, M.D., a pioneer in integrative medicine and personal transformation, explores the transformative power of consciousness, love, and technology to redefine what it means to thrive. With over 90 published books, including numerous New York Times bestsellers, Chopra brings a unique perspective on how epigenetics, spiritual engagement, and AI are shaping the future of longevity. Connect with Qualia Life from Collective Insights https://ift.tt/FGClsI9 via IFTTT

Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body armor.” Muscle provides protection from injuries, supports energy levels, and combats the metabolic slowdown associated with aging. It’s a transformative tool for anyone seeking to enhance their health and longevity. Sponsored by Qualia NAD+: https://ift.tt/GVNSjBr. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://ift.tt/AH1xEvX. Facebook: https://ift.tt/Ur2MpAw. Email: support@qualialife.com.com. from Collective Insights https://ift.tt/mwSdvJk via IFTTT

Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half times quicker than other tissues, significantly impacts women’s health spans. From heightened cardiovascular risks to osteoporosis, the consequences of accelerated ovarian aging are vast, especially post-menopause. Yet, ovarian health research has long suffered from severe underfunding. At the Buck Institute for Research on Aging, Garrison’s work aims to address this deficit by understanding the brain-ovary signaling axis, which she believes is key to promoting healthier aging for women. Sponsored by Qualia Senolytic: https://ift.tt/tnWLcfv. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/icOmTdC. Facebook: https://ift.tt/9K02iXI. Email: support@qualialife.com. from Collective Insights https://ift.tt/T4byclL via IFTTT

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