Living long term in Japan

Biological age has emerged as an influential factor in understanding how our bodies cope with the passage of time, distinct from our chronological years. Today, Dr. Kara Fitzgerald, author of Younger You joins Dr. Greg Kelly to unpack how landmark studies and the development of biological clocks measuring DNA methylation patterns, researchers can now predict the aging pace with greater accuracy. Dr. Fitzgerald shares the foundational elements and the evolution of her clinically-tested dietary program, created and tested to alter gene expression for a lower biological age. Sponsored by Qualia Synbiotic: https://ift.tt/L8xhytl. Use code insights when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://ift.tt/vzAfcMa. Facebook: https://ift.tt/o8BELh5. Email: support@qualialife.com from Collective Insights https://ift.tt/IWv39Ud via IFTTT

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Today we are talking all about the critical role ketones play in our metabolic health and longevity with Dr. Latt Mansor, pioneer in performance nutrition and metabolic health and Research Lead at H.V.M.N. Whether you’re new to understanding ketones or are a ketone aficionado, this episode is for you. We start with an overview of what ketones are, and then go deeper, distinguishing between endogenous and exogenous ketones. We can’t wrap up an episode without exploring how the brain is involved. Latt will explain the captivating relationship between ketones and the brain. Discover how ketones serve as a preferred energy source for this vital organ, and hear emerging research suggesting their potential benefits in various neurodegenerative conditions. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/wdps1gn. Facebook: https://ift.tt/NoX4Hhq. Email: suppor...

In our latest episode of Collective Insights, host Dr. Greg Kelly sits down with his friend, and healthcare innovator Dr. Mark Percival, discussing the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits. Sponsored by Qualia NAD+: https://ift.tt/XZr5sFU. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://ift.tt/ItzGnfA. Facebook: https://ift.tt/X8uHgMI. Email: support@neurohacker.com. from Collective Insights https://ift.tt/8jvqxre via IFTTT