Living long term in Japan

Professor of Human Sexuality and Sex Therapist, Dr. Laurie Mintz, joins James Schmachtenberger to delve into orgasm equality, the importance of clitoral stimulation, and the orgasm gap. In this episode we emphasize the fullness of sexual experiences beyond intercourse. Throughout the discussion, Dr. Mintz brings to light the cultural misrepresentations of sex, the necessity of clitoral stimulation for achieving female orgasms, and how redefining sex can enhance mutual pleasure. Highlighting the pivotal role of mindfulness, communication, and proper sex education, this episode successfully dismantles myths, presents scientific insights, and fosters a dialogue on sexual empowerment, all while equipping listeners with practical advice to contribute to closing the orgasm gap. Sponsored by Qualia Magnesium+: https://ift.tt/uM1IWwt. Use code magnesium when you shop Qualia Magnesium+ for an additional 15% off your order. Get in touch. Instagram: https://ift.tt/pyUVCf9. Facebook: https://i...

Neuroplasticity, as Dr. Austin Perlmutter explains, is a revolutionary concept in neuroscience, showing that our brains can change and adapt through intentional actions and experiences. This adaptability offers a powerful opportunity to reshape our mental health, boost decision-making, and improve biological wellness. In today’s world, dominated by digital distractions, actively engaging with our brain's neuroplastic potential is crucial. Dr. Perlmutter warns that a passive approach, allowing external influences to shape our minds, can lead to a “bad brain state,” marked by decreased mental resilience and health. Connect with Qualia Life: Sponsored by Qualia Mind: qualialife.com/mind Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/Tcg1kxW. Facebook: https://ift.tt/ZDLIp2B. Email: support@qualialife.com. from Collective Insights https://ift.tt/NrQLPlg via IFTTT

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essential. Sponsored by Qualia Senolytic: https://ift.tt/MHP5L2y. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/Tcg1kxW. Facebook: https://ift.tt/ZDLIp2B. Email: support@qualialife.com. from Collective Insights https://ift.tt/tVo8S2F via IFTTT