Living long term in Japan

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Cognitive function expert Dr. Mark D'Esposito joins us to explore how we plan, organize, and make decisions, with the prefrontal cortex at the center of these processes. In this episode, we explore how cognitive control and executive function shape our ability to manage behaviors and tasks. As Dr. D'Esposito highlights, "It's what makes us human." Stress, poor nutrition, and lack of sleep can disrupt cognitive function, but understanding how to protect and enhance the prefrontal cortex can help us stay sharp. Sponsored by Qualia Mind: qualialife.com/mind Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/bv49QyV. Facebook: https://ift.tt/yfpQYaJ. Email: support@qualialife.com. from Collective Insights https://ift.tt/Lq5JcRs via IFTTT

Peter Crone believes human potential is a powerful force, one that can be unlocked through subconscious transformation. In this episode Peter joins Lauren Alexander to share his insights guide us on a journey to overcome what he calls "primal prisons," or the mental constraints that limit our behaviors, emotions, and even physical health. He emphasizes that our limited perspective often keeps us stuck in dissatisfaction and suffering. Connect with Qualia Life: Sponsored by Qualia Mind: qualialife.com/benangel Use code benangel when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/MRD5SV1. Facebook: https://ift.tt/H4kIuXr. Email: support@qualialife.com. from Collective Insights https://ift.tt/l8QCyOe via IFTTT