Living long term in Japan

Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body armor.” Muscle provides protection from injuries, supports energy levels, and combats the metabolic slowdown associated with aging. It’s a transformative tool for anyone seeking to enhance their health and longevity. Sponsored by Qualia NAD+: https://ift.tt/GVNSjBr. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://ift.tt/AH1xEvX. Facebook: https://ift.tt/Ur2MpAw. Email: support@qualialife.com.com. from Collective Insights https://ift.tt/mwSdvJk via IFTTT

Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half times quicker than other tissues, significantly impacts women’s health spans. From heightened cardiovascular risks to osteoporosis, the consequences of accelerated ovarian aging are vast, especially post-menopause. Yet, ovarian health research has long suffered from severe underfunding. At the Buck Institute for Research on Aging, Garrison’s work aims to address this deficit by understanding the brain-ovary signaling axis, which she believes is key to promoting healthier aging for women. Sponsored by Qualia Senolytic: https://ift.tt/tnWLcfv. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/icOmTdC. Facebook: https://ift.tt/9K02iXI. Email: support@qualialife.com. from Collective Insights https://ift.tt/T4byclL via IFTTT