Living long term in Japan

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In this episode of Collective Insights, Dr. Greg Kelly interviews Thaddeus Owen, also known within the biohacking community as “Primal Hacker", about his book "The Hibernation Diet" and the impact of light exposure on hormones, weight loss, and sleep. Thaddeus explains that light is information for the body and that the changing light levels throughout the year and throughout the day can affect our metabolism, appetite, and weight gain or loss. He suggests that cycling our diet based on the time of year and the seasons can be a healthier approach than sticking to one way of eating indefinitely. Thaddeus also discusses the importance of cold adaptation and shares strategies for improving sleep, such as using blue light-blocking glasses in the evening. He emphasizes the need to create a lighting strategy that aligns with the natural light cycles to support optimal health. Sponsored by Qualia Synbiotic: https://ift.tt/wSyWoPL. Use code insights15 when you shop Qualia Synbi...

Dr. Bruce H. Lipton joins Daniel Schmachtenberger on Collective Insights to discuss his career work in the field of epigenetics. The discussion expands to include a look at how our view of evolution changes thanks to these advances. We also get a better understanding of humanity’s progress and what we need to do to reach that next step in societal evolution. Sponsored by Qualia Senolytic: https://ift.tt/O2D83hE. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/VQ7HSE3. Facebook: https://ift.tt/9hmsE40. Email: support@neurohacker.com. from Collective Insights https://ift.tt/xfaqIgu via IFTTT

Today we dive headlong into biohacking longevity with Certified Holistic Nutritionist, Epigenetic Coach, and self-proclaimed science geek, Nathalie Niddam. Nathalie's passion for human and healthspan optimization is contagious, as she guides us through topics ranging from epigenetics and bio individuality to the innovative use of continuous glucose monitors for optimizing longevity. With a keen focus on actionable biohacking and data-driven healthtech, this episode is a treasure trove of the latest biohacking tech and tips to boost healthspan.  Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/VQ7HSE3. Facebook: https://ift.tt/9hmsE40. Email: support@neurohacker.com. from Collective Insights https://ift.tt/W3xCsJL via IFTTT

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO). Dr. Gervais shares with us leading-edge science and insights from the frontier of human performance to do just that-the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. The result? Optimized human potential and a life lived on our terms, not the opinions of other people.  Sponsored by Qualia Mind: https://ift.tt/TlpMXoh. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/VQ7HSE3. Facebook: https://ift.tt/9hmsE40. Email: support@neurohacker.com from Collective Insights https://ift.tt/3rAXCLq via IFTTT

In this episode, Deepak Chopra, M.D., a pioneer in integrative medicine and personal transformation, explores the transformative power of consciousness, love, and technology to redefine what it means to thrive. With over 90 published books, including numerous New York Times bestsellers, Chopra brings a unique perspective on how epigenetics, spiritual engagement, and AI are shaping the future of longevity. Connect with Qualia Life from Collective Insights https://ift.tt/FGClsI9 via IFTTT