Living long term in Japan

We are thrilled to present a captivating conversation with renowned author Alanna Collen, diving deep into the groundbreaking insights from her best-selling book, "10% Human: How Your Body's Microbes Hold the Key to Health and Happiness." Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation. We discuss the surprising ways our modern lifestyle choices—such as antibiotics, diet, and hygiene practices—impact our delicate microbial ecosystems. Sponsored by Qualia Synbiotic: https://ift.tt/FhQkXW7. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://ift.tt/HRdBmNG. Facebook: https://ift.tt/G4xtwFV. Email: support@neurohacker.com. from Collective Insights https://ift.tt/KuxhlRY via IFTTT

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Dr. Andrew Hill, a previous guest on this podcast , who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us for an episode devoted to the topic of neurofeedback.Neurofeedback has been gaining attention for its potential to optimize brain function, enhance cognition, and improve overall well-being. But to truly grasp its power, we must first have a strong understanding of brainwave patterns, understanding how they influence our thoughts, emotions, and behaviors. We uncover some of the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention, and even share our own stories of transformative change from this innovative approach. Sponsored by Qualia Mind: https://ift.tt/09fnFX6. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/S6evUAE. Facebook: https://ift.tt/bSzy0rO. Email: support@neurohacker.com. from Collective Insigh...

In this special encore episode, Neurohacker Co founder, Daniel Schmactenberger, has the privilege of hosting Dr. Nafysa Parpia, a renowned naturopathic integrative doctor specializing in the treatment of complex, chronic illnesses. Dr. Parpia's unique approach encompasses a wide range of factors, including biochemical imbalances, epigenetic expression, toxin exposure, microbial exposure, and emotional imbalances to create comprehensive treatment plans. Sponsored by Qualia Synbiotic: https://ift.tt/pNgu0P4. Use code RS67212  when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://ift.tt/9l8zeCi. Facebook: https://ift.tt/vVLDSAg. Email: support@neurohacker.com. from Collective Insights https://ift.tt/rjbPQK8 via IFTTT

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With her unwavering dedication to supporting those suffering from dementia, Dr. Sandison has devoted her career to addressing the root causes of imbalances in the brain and body. Today she joins us to share the latest research on lifestyle interventions shown to slow cognitive decline, shattering common misconceptions about Alzheimer's and providing key insights to keeping our brain sharp at any age. Sponsored by Qualia Mind: https://ift.tt/76d2bEF. Use code RS67212 when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/uSx0hne. Facebook: https://ift.tt/j4RzHUM. Email: support@neurohacker.com. from Collective Insights https://ift.tt/GplKEMP via IFTTT

Listen to the Podcast Join the Neurohacker Science Team as we delve into the power of the gut-brain axis, exploring its profound influence on health and mood. We discuss why gut health is the cornerstone of overall health, leading to it recently being recognized as a hallmark of aging, and the captivating gut-brain connection, a two-way communication pathway that plays a crucial role in shaping our mental states and achieving balanced moods. Delve into the plasticity of the gut ecosystem and learn how we can positively alter our microbiota. We even break down keystone species shaping our gut's stability and clarify the differences between probiotics, prebiotics, postbiotics, and synbiotics, and how they revolutionize our approach to gut health. Sponsored by Qualia Synbiotic:  Qualia Products Shop Use code RS67212 when you shop Qualia Synbiotic for 10%  off your order. Email: support@neurohacker.com.