Living long term in Japan

Today, we are delving into the fascinating world of our mitochondria, the power source of our cells with guest, Dr. Molly Maloof, a distinguished lecturer at Stanford University and Founder/CEO of Adamo Bioscience, and author of "The Spark Factor." We discuss why humanity is facing an “energy crisis” and approaches commonly used by biohackers to optimize mitochondrial health. Dr. Molly emphasizes the importance of energy flow and connections in our lives, as well as the impact of stress on our energy levels and shares her personal journey of struggling with health issues and burnout, and how she found healing through lifestyle changes and building a trusted network of connections. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/IQxtqPH. Facebook: https://ift.tt/DJhbktK. Email: support@neurohacker.com. from Collective Insights https://ift.t...

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In this episode of Collective Insights, Dr. Greg Kelly interviews Thaddeus Owen, also known within the biohacking community as “Primal Hacker", about his book "The Hibernation Diet" and the impact of light exposure on hormones, weight loss, and sleep. Thaddeus explains that light is information for the body and that the changing light levels throughout the year and throughout the day can affect our metabolism, appetite, and weight gain or loss. He suggests that cycling our diet based on the time of year and the seasons can be a healthier approach than sticking to one way of eating indefinitely. Thaddeus also discusses the importance of cold adaptation and shares strategies for improving sleep, such as using blue light-blocking glasses in the evening. He emphasizes the need to create a lighting strategy that aligns with the natural light cycles to support optimal health. Sponsored by Qualia Synbiotic: https://ift.tt/JoqrucH. Use code insights15 when you shop Qualia Synbi...

Dr. Bruce H. Lipton joins Daniel Schmachtenberger on Collective Insights to discuss his career work in the field of epigenetics. The discussion expands to include a look at how our view of evolution changes thanks to these advances. We also get a better understanding of humanity’s progress and what we need to do to reach that next step in societal evolution. Sponsored by Qualia Senolytic: https://ift.tt/MnI6F0r. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/eG8VKQT. Facebook: https://ift.tt/NXqeh4s. Email: support@neurohacker.com. from Collective Insights https://ift.tt/KIFgtEW via IFTTT

Today we dive headlong into biohacking longevity with Certified Holistic Nutritionist, Epigenetic Coach, and self-proclaimed science geek, Nathalie Niddam. Nathalie's passion for human and healthspan optimization is contagious, as she guides us through topics ranging from epigenetics and bio individuality to the innovative use of continuous glucose monitors for optimizing longevity. With a keen focus on actionable biohacking and data-driven healthtech, this episode is a treasure trove of the latest biohacking tech and tips to boost healthspan.  Listen to the Podcast Sponsored by Qualia Senolytic:   Use code  RS67212  when you shop Qualia Senolytic for 15% off your order. from Collective Insights https://ift.tt/10hTWKY via IFTTT

In this episode, we are joined by Dr. Michael Gervais, one of the world's top high-performance psychologists and leading experts on the relationship between the mind and human performance. Today we discuss overcoming what may be the single greatest constrictor of human potential: our fear of people’s opinions (FOPO). Dr. Gervais shares with us leading-edge science and insights from the frontier of human performance to do just that-the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. The result? Optimized human potential and a life lived on our terms, not the opinions of other people.  Sponsored by Qualia Mind Sponsored by Qualia Senolytic:  Listen to the Podcast Use code RS67212 when you shop Qualia Senolytic for 15% off your order.  support@neurohacker.com from Collective Insights https://ift.tt/BOmf6d8 via IFTTT

We are thrilled to present a captivating conversation with renowned author Alanna Collen, diving deep into the groundbreaking insights from her best-selling book, "10% Human: How Your Body's Microbes Hold the Key to Health and Happiness." Discover how our bodies are teeming with trillions of microbes that play a pivotal role in shaping our health, immunity, mental health, and even weight regulation. We discuss the surprising ways our modern lifestyle choices—such as antibiotics, diet, and hygiene practices—impact our delicate microbial ecosystems. Sponsored by Qualia Synbiotic: https://ift.tt/FhQkXW7. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://ift.tt/HRdBmNG. Facebook: https://ift.tt/G4xtwFV. Email: support@neurohacker.com. from Collective Insights https://ift.tt/KuxhlRY via IFTTT