Living long term in Japan

In this episode of Collective Insights Ben Greenfield is back to share the latest in biohacking trends involving brain health, nootropics, and longevity. We discuss the impact of nutrition on brain performance, focusing on the Mediterranean diet and the role of polyphenols in supporting the gut-brain axis and then shifts the conversation to nootropic ingredients, with Ben sharing his personal stack for sleep deprivation and creative thinking. And we didn’t leave out biohacking technologies. The episode concludes with an in-depth discussion of biohacking technologies, including photobiomodulation, light-sound stimulation devices, and much more. Sponsored by Qualia Synbiotic: https://ift.tt/xzSbqfN. Use code insights15 when you shop Qualia Synbiotic for 15% off your order. Get in touch. Instagram: https://ift.tt/2xbVF6P. Facebook: https://ift.tt/TcVjINR. Email: support@neurohacker.com. from Collective Insights https://ift.tt/08IsHnZ via IFTTT

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become a Champion.' We dive deep into hydration and electrolyte protocols, peak alkalosis and importance of neutralizing acid for athletic performance, minerals that should be on the radar of all peak performers, and the relationship between diet and not just performance but longevity as a whole. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/s1ieloj. Facebook: https://ift.tt/Z3TpBPG. Email: support@neurohacker.com. from Collective Insights https://ift.tt/pMPOSyv via IFTTT

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In this fascinating episode we sit down with Dr. Charles Brenner, a research pioneer in the area of nicotinamide adenine dinucleotide (NAD). NAD is vital in the creation of energy in every cell of your body and is intrinsic to the aging process. Listen in to learn the exciting science behind NAD and why NAD coenzymes are the carriers and the transmitters of high energy electrons. They are the wiring of life. Sponsored by Qualia NAD+: https://ift.tt/Lh2sBv5. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://ift.tt/6TqUzoV. Facebook: https://ift.tt/IPRdwiS. Email: support@neurohacker.com . from Collective Insights https://ift.tt/jH2QUB3 via IFTTT

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In the world of biohacking, one word has been making waves: NAD. As we age, our NAD levels decline, and as biohackers, we are constantly seeking ways to optimize and improve the aging process. NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, playing a crucial role in energy production, antioxidant defenses, DNA repair, and cellular stress response pathways. In today’s episode with our Science Team we help you understand exactly what NAD is and why it plays a vital role in the aging process.  Sponsored by Qualia NAD+: https://neurohacker.com/podcastnad . Use code podcastnad when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://ift.tt/hUw5VO4. Facebook: https://ift.tt/XTrKC7i. Email: support@neurohacker.com . from Collective Insights https://ift.tt/TekOsC8 via IFTTT

The growing understanding of how vision and breathing directly affect the brain—rather than the more generic categories of the mind and emotions is a topic that we find fascinating. And today, in this special encore release from the Collective Insights vault, Dr. Andrew Huberman, professor of neuroscience at Stanford, and Brian MacKenzie, renowned coach and innovator in health and fitness, join Daniel Schmachtenberger to discuss the neuroscience of vision and breathing to shift out of fear based states. Listen for breath and vision protocols to consciously override fear in real time, giving you the power to shape both your physiology and psychology, objectively and subjectively. Sponsored by Qualia Senolytic: https://ift.tt/AHZRObh. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/5cqVRiL. Facebook: https://ift.tt/SJUWP10. Email: support@neurohacker.com. from Collective Insights https://ift.tt/HDhZx61 via IFTTT