Living long term in Japan

Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body armor.” Muscle provides protection from injuries, supports energy levels, and combats the metabolic slowdown associated with aging. It’s a transformative tool for anyone seeking to enhance their health and longevity. Sponsored by Qualia NAD+: https://ift.tt/GVNSjBr. Use code nad15 when you shop Qualia NAD+ for 15% off your order. Get in touch. Instagram: https://ift.tt/AH1xEvX. Facebook: https://ift.tt/Ur2MpAw. Email: support@qualialife.com.com. from Collective Insights https://ift.tt/mwSdvJk via IFTTT

Aging Research in Women takes center stage as Dr. Jennifer Garrison uncovers the overlooked reality that ovaries age faster than any other organ. This rapid aging, occurring at a rate two and a half times quicker than other tissues, significantly impacts women’s health spans. From heightened cardiovascular risks to osteoporosis, the consequences of accelerated ovarian aging are vast, especially post-menopause. Yet, ovarian health research has long suffered from severe underfunding. At the Buck Institute for Research on Aging, Garrison’s work aims to address this deficit by understanding the brain-ovary signaling axis, which she believes is key to promoting healthier aging for women. Sponsored by Qualia Senolytic: https://ift.tt/tnWLcfv. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://ift.tt/icOmTdC. Facebook: https://ift.tt/9K02iXI. Email: support@qualialife.com. from Collective Insights https://ift.tt/T4byclL via IFTTT

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Cognitive function expert Dr. Mark D'Esposito joins us to explore how we plan, organize, and make decisions, with the prefrontal cortex at the center of these processes. In this episode, we explore how cognitive control and executive function shape our ability to manage behaviors and tasks. As Dr. D'Esposito highlights, "It's what makes us human." Stress, poor nutrition, and lack of sleep can disrupt cognitive function, but understanding how to protect and enhance the prefrontal cortex can help us stay sharp. Sponsored by Qualia Mind: qualialife.com/mind Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/bv49QyV. Facebook: https://ift.tt/yfpQYaJ. Email: support@qualialife.com. from Collective Insights https://ift.tt/Lq5JcRs via IFTTT

Peter Crone believes human potential is a powerful force, one that can be unlocked through subconscious transformation. In this episode Peter joins Lauren Alexander to share his insights guide us on a journey to overcome what he calls "primal prisons," or the mental constraints that limit our behaviors, emotions, and even physical health. He emphasizes that our limited perspective often keeps us stuck in dissatisfaction and suffering. Connect with Qualia Life: Sponsored by Qualia Mind: qualialife.com/benangel Use code benangel when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/MRD5SV1. Facebook: https://ift.tt/H4kIuXr. Email: support@qualialife.com. from Collective Insights https://ift.tt/l8QCyOe via IFTTT

Professor of Human Sexuality and Sex Therapist, Dr. Laurie Mintz, joins James Schmachtenberger to delve into orgasm equality, the importance of clitoral stimulation, and the orgasm gap. In this episode we emphasize the fullness of sexual experiences beyond intercourse. Throughout the discussion, Dr. Mintz brings to light the cultural misrepresentations of sex, the necessity of clitoral stimulation for achieving female orgasms, and how redefining sex can enhance mutual pleasure. Highlighting the pivotal role of mindfulness, communication, and proper sex education, this episode successfully dismantles myths, presents scientific insights, and fosters a dialogue on sexual empowerment, all while equipping listeners with practical advice to contribute to closing the orgasm gap. Sponsored by Qualia Magnesium+: https://ift.tt/uM1IWwt. Use code magnesium when you shop Qualia Magnesium+ for an additional 15% off your order. Get in touch. Instagram: https://ift.tt/pyUVCf9. Facebook: https://i...

Neuroplasticity, as Dr. Austin Perlmutter explains, is a revolutionary concept in neuroscience, showing that our brains can change and adapt through intentional actions and experiences. This adaptability offers a powerful opportunity to reshape our mental health, boost decision-making, and improve biological wellness. In today’s world, dominated by digital distractions, actively engaging with our brain's neuroplastic potential is crucial. Dr. Perlmutter warns that a passive approach, allowing external influences to shape our minds, can lead to a “bad brain state,” marked by decreased mental resilience and health. Connect with Qualia Life: Sponsored by Qualia Mind: qualialife.com/mind Use code MIND when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://ift.tt/Tcg1kxW. Facebook: https://ift.tt/ZDLIp2B. Email: support@qualialife.com. from Collective Insights https://ift.tt/NrQLPlg via IFTTT